Health Benefits Of Pomegranate Seeds

Health Benefits Of Pomegranate Seeds

At first when you cut into a pomegranate try and score it first with a knife, then break it open. The seed casings also called arils, those juicy little ruby drop-shaped seeds are supported by the internal white structure called pith and capillary membrane. Some choose to separate the red arils by simplify using a bowl of cold water, you will want to carefully separate the seeds, they will sink and the white membrane part will float on the top. The entire seed can be consumed raw, of course, the fleshy outer portion of the seed is the part that is sought after.


Some do not like the idea of eating the whole seed, some would rather juice the seeds and be done with it. If you do that then you are forgoing most of the antioxidants and fiber that come from the seed itself. It’s no different than eating a pumpkin seed and in my opinion much healthier, I do like pumpkin seeds though.


Health benefits of pomegranate seeds are impressive, actually coined the superfruit and for good reason. Pomegranate seeds are loaded with multiple antioxidant properties that can be up to 3 times higher than what is found in green tea. You hear so much these days about antioxidants and how they fight off free radicals that can damage our cells. Pomegranate is high in Vitamin C, vitamin A, folic acid, vitamin E, potassium, iron, calcium and has a lot of fiber.


That is why eating the seed in its entirely is a health choice, pomegranate is known to reduce the risks of heart disease, risk of strokes and heart attacks. Pomegranate seeds also help in the thinning of our blood plus reduced blood pressure levels and increase blood flow towards the heart. You can see many good attributes that make eating pomegranate seeds and excellent choice, if you have not seen enough then how about, maintain good cholesterol levels and reduce arterial plaques, helping in the battle against arthritis, osteoporosis, skin allergies, sore throats, skin disorders, urinary tract infections, osteoarthritis, digestive disorders, blood impurities, and diabetes. Plus even new findings are suggesting it to be very helpful in the fight against some cancers, including prostate cancer and skin cancer. Extensive research is still being done but more and more findings for this wonder fruit are coming out all the time.


It’s plain to see that the pomegranate seed is a wonderful benefit to just about anyone’s healthy lifestyle. The taste can also differ depending on the variety of pomegranate and its state of ripeness. One thing I like about the taste is the pomegranate seed can be very sweet or very sour and tangy. I would say most of the pomegranate fruits are somewhere in the middle, that makes for its characteristic taste…delicious.


there is nothing more interesting than seeing the health perceptions of the world change based on a simple fruit, that is what the pomegranate did for us, it changed the way we think about what we drink. How many sodas do you drink in your life so far, it’s probably more then you can remember.


Pomegranate health benefits are gaining lots of attention. It has been touted as a panacea for everything from cancer to heart disease, diarrhea to erectile dysfunction.  Some of these claims have been validated by actual clinical research.


According to the American Journal of the College of Cardiology, the amount of oxygen getting to the heart muscle of patients with coronary heart disease was improved with just eight ounces of pomegranate juice daily over a three-month period. Pomegranate fruits contain polyphenols, tannins, and anthocyanins – all of which are beneficial antioxidants. In fact, pomegranate juice contains higher levels than most other fruit juices, red wine, or green tea.  Other heart-healthy benefits derive from the rich antioxidants, like those in pomegranates, that can keep LDL cholesterol from forming, thereby potentially keeping arteries clot-free.  This leads to reduced risks for diseases such as atherosclerosis, stroke, heart disease, and heart attacks. These same antioxidants are thought to help support our immune systems, so it may be wise to consume pomegranates in some form during flu season.


Pomegranate health benefits are even showing promise with arthritis suffers assistance from the direct health benefits of pomegranates.  The Journal of Nutrition reported a study whereby inflammation is reduced and the enzymes causing cartilage breakdown are less active, within human cartilage cells tested with pomegranate extract.


Due to the very high levels of flavonoids, which trigger disease-fighting enzymes, pomegranates may help support our body’s defense in the prevention of certain cancers. Researchers are looking into their effects on prostate and breast cancers it comes back to pomegranate health benefits. 


Other claims of pomegranate health benefits are in the combating of erectile dysfunction, Alzheimer’s disease and reducing the risk of premature babies.  This may be due to the fact that pomegranate is a rich source of vitamin A, vitamin C (48% of your daily value in one serving) and vitamin E, as well as folic acid, numerous B vitamins, and vitamin K.


Consuming one form of pomegranates or another seems to be a wise choice for optimum health.  Not too hard to do, they are not only healthy, but they are also delicious. Whether consuming the actual seeds from the fruit, drinking a glass of pomegranate juice, taking it in supplement form or using pomegranate syrup for a recipe, incorporating this wonderful fruit into your diet is a tasty way to maximize good health.  Pomegranate health benefits can revive our belief that nature has the cures and the very help that is needed to heal our bodies.

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